Anxiety Disorders Association of America (ADAA)
Calm App: Find Your Calm, Sleep More, Stress Less and Live Better
Youper App: Online therapy, with or without insurance
Sanvello App: A top rated App for stress, anxiety and depression with over 3 million users.
Headspace App: Stress Less, Move More, Sleep Soundly (HeadSpace)
Book: “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns. Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather–what’s right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.